When My Worries Get Too Big by Kari Dunn Buron

Anxiety is one of the most common mental health challenges faced by children today, and this book is designed to help them understand and manage their worries in a fun and engaging way. Through playful, whimsical illustrations, young readers will learn how to recognize feelings of stress and anxiety before they become overwhelming.

With a direct, empowering approach, this book equips children with simple techniques to relax their bodies and calm their minds, giving them the tools to take charge of their emotions. Along with the story, it also offers valuable guidance for parents, therapists, and teachers, providing practical tips and calming exercises that can be easily implemented in daily life.